The holiday season is in full swing, I hope that you are able to find some quiet time during these hectic weeks for yourself to reflect on the past year and your accomplishments.

As inevitably most of us do, you may be setting New Year’s Resolutions – make sure your goals are achievable and measurable and it helps to have someone keep you accountable!  If weight loss is one of your goals in the new year – set up a consultation with me so that we can discuss the different weight loss programs I offer in my practice.  The newest program – The HC3 Trim Program – is being introduced at a very special price if you sign up before December 23, 2010.  Read more about it here.

This newsletter highlights Eight Essential Things you can do to keep yourself healthy this holiday season.  Also, the immune booster injections have been very popular again this year – call to schedule an appointment today!

Wishing you and your family a very joyful holiday season and a healthy, prosperous new year!

Dr. Jaspreet Mundeir, ND
Surat Naturopathic

Eight Essential Things

As you prepare for the holidays and attend various social obligations, you may  find yourself spread a little thin!  Read the following article for eight essential things to keep you healthy through the holiday season.

1. Keep the alocholic drinks to a minimun – one 6 oz glass of red wine has been found to be good for your heart.  Drinking and especially overdrinking causes the liver to work harder to process the alochol.
2. Exercise – take time to maintain your exercise pattern. Exercise can help manage stress, helps you burn extra calories and can help with any holiday depression. Even if you just get out and walk around the block, do something that moves your body.
3. Eat fresh fruits and veggies – the vitamins, minerals and nutrients in these foods can help boost your immune system, keep your skin looking healthy and help to maintain your blood sugar levels.
4. Drink water – water helps to remove toxins and keeps your body hydrated.
5. Sleep – try to maintain as normal of a sleeping pattern as possible. While you sleep your body is in a state of repair, rejuvenation and building. 6-9 hours of sleep is the normal range of sleep per night our bodies need.
6. Wash your hands – washing your hands helps to protect you from the germs that are all around.
7. Avoid sugar as much as possible. 1 teaspoon of sugar will greatly reduce your immune system’s function for 4 hours. One can of soda has about 12 teaspoons of high fructose corn syrup (sugar).
8. Maintain a positive attitude – the holidays only come around once a year, therefore enjoy the time you get to spend with family and friends.  Do not stress too much over household chores, people are not going to care if you don’t vacuum behind the drier.

Immune Booster Injections

Give your immune system a boost with this powerful homeopathic combination injection.

Engystol® and Gripp-heel® are natural and homeopathic remedies that activate the body’s resistance against viral & bacterial infections such as the FLU and common cold.

• An alternative or compliment to the flu vaccine.
• Great for travelers or those who are exposed to sick people.
• Beneficial if you are already feeling sick
• An alternative for those who normally get sick after the flu vaccine.
• Does not contain viral particles or preservatives.
• Safe for ages above 7.

Read what patients have to say about the immune booster injection here.

Price: Engystol® + Gripp-heel® – $35 for 1/ $65 for 2

Call 925.812.4990 to reserve your spot today!

Free 15 Minute Consultations

Thank you for your support during this year, I appreciate the opportunity to help you achieve your health goals.  Call today to set up your FREE 15 minute consultation.

Sincerely,
Dr. Jaspreet Mundeir
Surat Naturopathic
140 Gregory Lane, Suite 280
Pleasant Hill, CA 94523
925.812.4990