Yogurt is an easy, healthy addition to anyone’s diet. First thing to make sure of is that you are not sensitive to dairy and dairy products. The culturing process of yogurt does make it more digestible than milk, some people who are unable to tolerate milk are able eat yogurt without issues. The live culturing …
Avena Sativa – Oats
Avena Sativa is a great restorative herbal plant that has many medicinal properties. Avena Sativa is commonly known as Oats and the seeds of this plant are used medicinally. Avena Sativa can be used topically, it is soothing and anti-inflammatory due to its mucilaginous properties. A great treatment for insect bites, eczema, poison oak/ivy and …
Natural Treatments For Acne
Acne is a common problem for teenagers but it can often be bothersome even into the adult years. Acne is a skin condition that occurs when pores in your skin become clogged. Pores in our skin contain a hair follicle and an oil gland, when these glands over-produce oil (sebum), the pores become clogged. Pores …
Breakfast With The Docs
Start the Morning Right Join the Doctors of HealthWise Chiropractic and Dr. Jaspreet Mundeir, ND Saturday, October 29, 2011 9:30 – 11:00 am We invite you and your friends for: An Organic Breakfast Nutrition Tips Stretching and Easy Exercises Achieving your Health Goals Space is limited, please RSVP by calling 925.284.5581 HealthWise Chiropractic (Located inside …
Immune Support Through The Holidays
The weather is changing here in the East Bay Area and people are more susceptible to falling sick during the winter months. Read about the Eight Essential things you can do to keep yourself healthy here. It is so easy to indulge in the wrong types of food during the holiday season and Halloween really …
Cancer Fighting Foods
October is Breast Cancer Awareness Month and the diet of most Americans is the exact opposite of what an anticancer diet should be. Here are three promising cancer fighting foods: Green Tea – rich in polyphenols, which include catechins – this compound reduces the growth of new bloodvessels that feed tumors. EGCG a catechin, is found …
